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I get asked about ketogenic diets for bodybuilding or weight loss goals a lot. People always wants to know what he best diet is or what they can do to lose fat faster. Truthfully, most people have no clue what they are getting themselves into. While a ketogenic diet may work better then a low carb diet, I don't know if people are ready for them.
First off, a ketogenic diet is one where there are no carbs. Without carbohydrates the body turn to burn fat as the primary fuel source. Since this is happening the body can tap into stored bodyfat for energy and we can end up leaner. Well while that is possible we need to look at what may happen.
For starters your energy will be drained. Without carbohydrates your body won't know what energy source to turn to for a few days so you may experience feelings of weakness while you train or until your body becomes adapted at using fat. While this isn't a bad thing you must understand that you have to change your training intensity. There's no way that you can keep training with super high volume while you use one of these diets.
The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you need to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein so you don't lose muscle tissue. Make sure that you are eating at least 6 meals per day with a servings of protein coming every meal.
Then you have to make sure that you are getting enough fiber. Look to consume fiber from various sources such as green vegetables and fiber powder or pills like physillum husk. Now you need to add some healthily nutritional supplements since you want to make sure that you do your best to burn fat on these keto diets for weight loss and bodybuilding. First, make sure you consume healthy fats like omega-3 fish oils, cla, and gla. These fats will help to burn more body fat. Then you want to purchase a good branch chain amino acid powder as bcaa's help to retain muscle mass and prevent muscle breakdown.
The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.
Because we are surrounded by fast food restaurants and processed meals, it can be a challenge to avoid carb-rich foods, but proper planning can help.
Plan menus and snacks at least a week ahead of time, so you aren't caught with only high carb meal choices. Research keto recipes online; there are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them.
There are a few items that are staples of a keto diet. Be sure to have these items on hand:
Eggs - Used in omelets, quiches (yes, heavy cream is legal on keto!), hard boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a great chance of success on this diet
Bacon - Do I need a reason? breakfast, salad garnish, burger topper, BLT's (no bread of course; try a BLT in a bowl, tossed in mayo).
Cream cheese - Dozens of recipes, pizza crusts, main dishes, desserts.
Shredded cheese - Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza and enchiladas.
Lots of romaine and spinach - Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hit.
EZ-Sweetz liquid sweetener - Use a couple of drops in place of sugar; this artificial sweetener is the most natural and easiest to use that I've found.
Cauliflower - Frozen or fresh bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded and used in place of rice under read more main dishes, in low-carb and keto pizza crusts, and much more.
Frozen chicken tenders - Have a large bag on hand; thaw quickly and grill, saute, mix with veggies and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and more.
Ground beef - Make a big burger and top with all sorts of things from cheese, to sauteed mushrooms, to grilled onions ... or cook and crumble with taco seasoning and use in provolone cheese taco shells; throw in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad.
Almonds (flavored or plain) - these are a tasty and healthy snack; however, be sure to count them as you eat, because the carbs DO add up. Flavors include habanero, vinegar, coconut and salt and more.
The keto plan is a versatile and interesting way to lose weight, with lots of delicious food choices. Keep these 10 items stocked in your larder, freezer, and fridge, and you'll be ready to throw together some delicious keto meals and snacks at a moment's notice.
The ketogenic diet is a healthy option for anyone who wants to lose weight. Visit the Healthy Keto website, a valuable resource where keto dieters can access meal ideas and keto diet facts.
People always wants to know what he best diet is or what they can do to lose fat faster. While a ketogenic diet may work better then a low carb diet, I don't know if people are ready for them.
Now you need to add some healthily nutritional supplements since you want to make sure that you do your best to burn fat on these keto diets for weight loss and bodybuilding. People always wants to know what he best diet is or what they can do to lose fat faster. While a ketogenic diet may work better then a low carb diet, I don't know if people are ready for them.